Support

If you're signed in to iCloud, your workouts, plans and measurements are backed up to your own iCloud account and synced to your other devices. You can see the status in Profile → Sync. If iCloud is off, your data is stored only on this iPhone, and deleting the app deletes it.

Sign in with the same Apple Account and keep iCloud on. Install NotForGym, open it and wait a few minutes while your data comes back. You can also export a CSV file on the old iPhone and import it on the new one (Profile → Library & Data).

Check that both devices use the same Apple Account, that iCloud is on for NotForGym in iOS Settings → your name → iCloud, and that you have free iCloud storage. Then open the app on both devices while online and wait a few minutes.

Go to Profile → Library & Data. Export workouts (CSV) creates one file with all your workouts. Import (plan or workout) reads plan and workout files exported from NotForGym. Files from other apps can't be imported yet.

Go to Profile → Library & Data → Share plans and send the file. Your friend opens it and chooses NotForGym.

Go to Profile and tap Erase all data, then confirm with Face ID or your passcode. This permanently deletes your workouts, plans, measurements, custom exercises and profile details from this iPhone, your iCloud and your other devices. Your Remove Ads purchase is kept. Workouts already saved to Apple Health stay there; you can delete them in the Health app. Export a CSV file first if you want a copy. If you only delete the app, your iCloud copy stays and comes back when you reinstall.

NotForGym sends a reminder after 2 hours without activity. After 4 hours, it closes the workout and saves your completed sets. If no set was completed, the workout is removed.

Go to Profile and tap Remove Ads. It's a one-time purchase of $4.99, with no subscription. It removes all ads on every iPhone that uses the same Apple Account.

Go to Profile and tap Restore purchase under Remove Ads. Make sure you're signed in with the same Apple Account you used to buy it.

Apple handles all purchases. You can request a refund at reportaproblem.apple.com.

If your region requires consent for ads, you'll find Ad privacy options in Profile → Support. This option only appears in regions where the consent form is shown. Tap it to change your choice. To control tracking, go to iOS Settings → Privacy & Security → Tracking.

NotForGym uses your iPhone's language. To use a different language only for this app, go to iOS Settings → Apps → NotForGym → Language. Available languages: English, Turkish, German, Spanish, Portuguese (Brazil), French, Italian and Japanese.

This is off by default. Go to Profile → Sync, turn on Save to Apple Health and allow access. Each finished workout is saved as a strength training workout with its duration and estimated calories. NotForGym doesn't read your Health data. It only checks the workouts it saved itself, so the same workout isn't saved twice. Turning this off doesn't remove workouts already saved; you can delete them in the Health app.

Allow Live Activities in iOS Settings → NotForGym → Live Activities. For the alert when rest is over, turn on Rest notification in Profile → Workouts and allow notifications.

iPhone with iOS 26.2 or later. There is no Apple Watch app yet.